The 12 Week Challenge is a great way to get started with your keto diet. You will be able to see results quickly and easily. Plus, you can start enjoying your favorite foods again!
Clean keto vs dirty keto
While both diets promote a ketogenic lifestyle, clean keto and dirty keto have their own pros and cons. Both can help you lose weight and improve your health. However, clean keto tends to be more healthy and better for you, while dirty keto is a more restrictive version.
Clean keto focuses on eating nutrient-dense, whole foods. It includes healthy protein sources, low-carb vegetables, avocados, and eggs. These wholesome, natural foods provide your body with the fuel it needs to stay in ketosis.
Dirty keto, also called lazy keto, is a diet that minimizes the importance of meal prep. You can eat whatever you want, so long as it’s low in carbs and fats. This diet is a great choice for those who aren’t able to prepare all their meals.
Many people who follow a dirty keto diet may end up missing out on essential nutrients. Dirty keto can also increase your risk of disease.
The goal of the keto diet is to burn fat for energy. Your body can do this when your insulin levels are low. When your insulin level is high, your cells absorb too much glucose from the blood. Excess insulin can lead to a dangerous low blood sugar condition called hypoglycemia.
Clean keto focuses on whole foods and minimizes processed foods. You should eat at least 20 to 50 grams of net carbs per day.
BetterMe vs BetterMe Xtreme
The latest and greatest health app has me swooning but does it have the oomph to boot? Well, it does have a few flaws, but that’s another story. I’ll get to the nitty gritty in a moment. Luckily, BetterMe is a service based provider. So while the app may have a few shortcomings, there’s no reason why you can’t have fun in the sand while achieving your health and fitness goals. The company’s customer service reps are friendly and courteous, and the app’s high quality user interface is a delight to work with. If you’re looking to kick up your game with a new regimen, be sure to check out their site!
Also Read: Is Hot And Sour Soup Healthy?