If you are a lover of bread, you may wonder if honey wheat bread is good for you. While some claim that it is, others say it’s not. Here’s what you need to know.
Whole grains reduce risk of heart disease and diabetes
In the United States, heart disease and diabetes affect approximately one in three adults. However, eating whole grains can reduce your risk of these diseases. The American Dietary Guidelines recommend that half of your diet be made up of whole grains.
Several studies have examined the relationship between whole grain intake and cardiovascular disease. They found that a higher whole grain intake is associated with lower risk of coronary artery disease.
Moreover, whole grain is a better source of fiber. It also contains several natural chemicals, including manganese, magnesium, zinc, and B vitamins. Several of these nutrients have been shown to have subtle effects on blood pressure, which may account for the reduced risks.
Whole grains have added fiber
If you’re trying to cut down on sugar and calories, you might be interested to know that you can replace refined grains with whole grain foods. Unlike processed products, whole grains contain healthy plant-based proteins, vitamins, and minerals.
These nutrients are essential to health, and the fiber in whole grains is also important. Fiber can aid in digestion and help you feel fuller longer. It also helps you control cholesterol levels.
Moreover, studies have shown that whole grains reduce inflammation. This is a major cause of chronic diseases. Some studies have suggested that whole grains may also protect against certain cancers.
The USDA recommends that we consume at least three servings of whole grains each day. A good example is brown rice. In fact, a half-cup serving of brown rice contains 5.5 grams of fiber.
Whole grains are a no-no for people with a wheat allergy
Wheat allergy is a life-threatening condition that can affect infants, toddlers, and children. It occurs when the immune system responds to wheat proteins, known as gluten, by producing antibodies.
Symptoms of wheat allergy vary from mild to severe. They may include hives, shortness of breath, diarrhea, and swelling of the throat and mouth. Depending on the severity of the allergy, the patient can experience life-threatening anaphylaxis.
Gluten is a protein found in barley, rye, and wheat. It is a protein that binds to certain IgE antibodies produced by the body’s immune system.
When you eat whole grains, you are getting a complete package of nutrients. These include fiber, phytochemicals, B vitamins, and antioxidants.
Whole grains are better for people with gluten intolerance or sensitivity
Adding whole grains to a gluten-free diet can be a great way to increase the amount of vitamins and minerals you’re getting. Whole grains also add flavor and variety to your meals.
In fact, whole grains are so nutritious, they can reduce the risk of chronic diseases. One study found that those who ate more whole grains were less likely to develop cardiovascular disease and cancer.
Gluten is a protein that is naturally found in some grains. It’s also a binder added to foods to make them chewier.
You can find gluten in barley, rye, and wheat. Aside from being a source of proteins, these grains also contain other nutrients, like fiber, magnesium, iron, and zinc.
Soy flour is a no-no for people with a wheat allergy
Many people suffer from a wheat allergy. This can be a very serious condition. If you are affected, you must avoid foods containing wheat. The symptoms are usually mild, but in severe cases, you could experience life-threatening symptoms such as anaphylaxis.
A skin prick test can determine whether you have a wheat allergy. You will place drops of diluted food on your arm. When the test results come back positive, you will need to go to an allergist.
An oral food challenge can be performed in an allergist’s office. The result of this test may be a negative, but you should still take precautions. Some foods to watch out for include crackers, cookies, and pastas.