Cream of Wheat is one of the most popular breakfast foods around. It is rich in iron, protein, and fiber. You can make a plain version or add a variety of spices to create a new, tasty treat. If you are a diabetic, you will be happy to know that cream of wheat is healthy for you. Adding fruits, raisins, or chocolate chips is a great way to sweeten your meal.
One of the most important tips for people with diabetes is to avoid the high-glycemic index foods. This means that you should choose whole grain cereals with bran or a cereal that contains fiber. Choosing cereals with fiber will help your blood sugar levels stay steady. Having a high-fiber breakfast will also slow down the rate at which your blood sugar rises.
While most brands of cereals have a high glycemic index, there are some that are lower. Whole grain cereals are a great choice for diabetics because they contain more dietary fiber than other cereals. Some healthy options include muesli, rolled oatmeal, and steel-cut oats. All of these are lower on the glycemic index than cream of wheat.
However, it is important to remember that even low-GI cereals can cause spikes in your blood sugar levels. For those with diabetes, it is important to be aware of the GI of all food you eat. A GI score ranges from 0 to 100, with a low GI score meaning that a food will have a gradual rise in your glucose.
Keeping this in mind, it is a good idea to choose a variety of foods with different glycemic index ratings. You should also consult a dietitian for meal suggestions for diabetics.
In addition, be sure to eat high-protein and fat meals. These types of foods are known to stabilize blood sugar, which helps prevent anemia and other health complications. The best milk to use for cream of wheat is low-fat, high-protein milk. You can also use natural sweeteners like Splenda.
Using the glycemic index to track your carb intake is a good method for those with diabetes. You can count your total carb intake each day and make sure you are in the recommended 225-325 grams of carbs per day.
Those with diabetes are advised to eat 14 grams of fiber per 1000 calories. This is important for those who have diabetes because fiber can increase blood sugar levels, decrease sugar absorption, and make blood glucose less likely to cause a spike in your blood sugar. When choosing a cereal with bran or fiber, be sure to choose unprocessed wheat bran.
Another good option for those with diabetes is quinoa. Quinoa has a good amount of protein, and it is considered to have a low glycemic index. It is also a source of omega-3 fatty acids, which may help to reduce the harmful effects of diabetes.
A diet that is high in fiber and low in carbohydrates can help people with diabetes. Adding fruit and other ingredients is a healthy way to sweeten a cream of wheat breakfast. You can add cherries, raisins, and other fruits, or you can even add chocolate chips to your cereal.