Collagen is a naturally occurring protein that is found in the connective tissue in the body. It helps to keep the skin smooth, firm and supple. This is why many aesthetic experts recommend taking collagen as a dietary supplement. However, most collagen supplements are not effective at combating cellulite.
Cellulite is a condition that affects many people. It is most commonly seen on the thighs, but it can also occur on the buttocks or stomach area. In most cases, it is caused by fat accumulating under the skin. To remove the appearance of cellulite, it’s important to reduce the amount of fat in your body. You can do this by shedding a few pounds. But, you may also want to try other methods to fight the condition.
A study published in the Journal of Medicinal Food discovered that bioactive collagen peptides could help eliminate cellulite. Although researchers have yet to establish the optimal dose, it is thought that the peptides may have a mild hormone-altering effect. They are believed to increase levels of IGF-I, a substance that is responsible for increasing elasticity of the skin and reducing the symptoms of osteoarthritis.
Many people are trying to find a way to eliminate cellulite. Some use topical creams or other products that contain caffeine. While these products have the potential to break down fat, they also have the ability to hydrate the skin.
Another way to prevent cellulite is to exercise. A regular cardio routine and strength training sessions will keep your body strong and flexible. These steps will improve blood circulation and increase the elasticity of your skin. As a bonus, you will burn calories and decrease your overall weight. If you are considering using collagen for cellulite, consult your doctor to make sure it is right for you.
There are two main types of collagen: type I and type III. Both are found in chicken and bovine sources. Type III is more effective at improving the health of your skin and bones. When looking for a collagen supplement, choose one that contains both types.
There are also a variety of collagen powders on the market. Some of them include hyaluronic acid, a naturally occurring substance that can hydrate and strengthen your skin. Others are labeled as collagen peptides, which means that the long-chain amino acids have been broken down. The peptides are more easily absorbed by the body, but still have a minimal hormone-altering effect.
Although you can find collagen supplements, it is important to take the time to find a high-quality product. Make sure to pick one that is made from natural ingredients. Some products contain ingredients that have been shown to be carcinogenic. Also, avoid those that contain allergens or ingredients that are not recommended for your diet.
It’s important to keep in mind that the effectiveness of any treatment for cellulite depends on a number of factors, including your genes and the condition of your skin. The best way to address the issue is through diet, exercise and supplementation.