A Subway sandwich can be a fun and convenient snack. However, there are some things you should keep in mind when eating one. If you are pregnant, you should make sure that the food you choose has no hidden hazards. Foodborne illnesses are not a joke, but they can be deadly. There are some foods you should avoid while expecting, and Subway has some tips for you.
First, there is no such thing as a 100% safe food, even if you make your own. In order to make a genuinely healthy meal, you should make sure the ingredients are fresh, wholesome, and free of harmful bacteria. This is especially important if you have a fetus in your belly.
You should also avoid the obvious. For example, if you’re ordering a hot deli meat sandwich, ask your server to heat it to at least 165 degrees. Even if the sandwich machine is not set to the exact temperature, you can ask them to reheat it in the microwave.
Other safety tips include not consuming stale or undercooked meat. It may be tempting to get a sub when you’re running late, but you’ll be better off with something healthier. Instead, opt for a wrap or a smaller sub.
You might also want to consider the benefits of a toasted sandwich. Toasting the components of the sandwich will prevent the meat from becoming cold and raw. Also, the heat from the toasting process will keep the other elements in tact, including the veggies.
The Subway menu is wide and varied. Some of the more popular options include the aforementioned BLT, and the soup of the day. Another safe bet is a pre-packaged salad.
The aforementioned toasted sub is also a safe bet for expecting moms. While the sandwich itself is safe to eat, it’s the roasted chicken and deli-meat fillings that you should steer clear of.
As with most restaurant choices, you should stick with the ones you know. Make sure you follow the right precautions when ordering a sandwich, and never take the risk of getting sick. Your baby’s health depends on it.
For many women, fast food is a tempting option. But, it’s important to remember that not all subs are created equal. Pregnant women should always make sure they’re making the most of their diet. One of the best ways to do that is to avoid undercooked meat, stale foods, and all-you-can-eat buffets.
Having said all of that, a Subway sandwich can be a great treat for a growing baby. However, you should not overdo it. Choose a small sub, or go with a non-heated alternative.
When in doubt, consult your doctor. Listeria can be dangerous for pregnant women, and can even be fatal. Listeria can cause vomiting, fever, and diarrhea, and can lead to a miscarriage. Fortunately, the chances of contracting the disease are slim.
Choosing the right type of Subway is the first step to avoiding foodborne illness. After nine months of pregnancy, you’ll be ready to enjoy your favorite Subway subs again.