When you visit a Dole whip shop, you will find a large selection of different flavors. Some are vegan, others are gluten free, and there are those that are dairy free. These different choices are great for people who follow special diets, and they’re also just great for anyone who wants to indulge in delicious sweet treats.
Origins
Dole Whip was invented at the company’s technical center in San Jose, California. It’s not a new invention, but it is one that has gained popularity in recent years.
Dole Whip is a delicious dairy free, high-fructose corn syrup free, all natural frozen treat. It comes in pineapple and strawberry flavors. You can even mix it with some milk or cocoa powder. Unlike its ice cream counterpart, it can be served in a cone or as a float.
If you’re at a Disney park, you’ll likely be able to find it. While it’s not available outside the Magic Kingdom, it’s still one of the best snack foods around. A typical serving has only about 120 calories. That’s lower than most of the park’s snacks. The best part is, it’s all natural.
There are a few places in the world that serve the real thing. One is the Dole Plantation in Hawaii. And, while the official recipe for this wonder is the stuff of dreams, it’s not uncommon to spot a variation on the menu at your local fast food joint.
Flavors
If you’ve been to the Disney parks before, you’ve probably seen Dole Whip. These delicious treats are made with pineapple juice and vanilla ice cream. They have the same taste as a regular ice cream. However, they are low in fat and cholesterol and are gluten free.
Dole Whip has nine different flavors. Pineapple, strawberry, and coconut are popular, but there are a few others you may want to try. Here are some of them.
The biggest surprise is that Dole Whip actually has a lot more variety than the name implies. Aside from pineapple, they also have mango and lemon. Luckily, you can find all these tasty treats at your local Disney theme park.
The best way to experience these fruits is to try them as a float. A Dole Whip float is made of creamy pineapple soft serve and fresh pineapple juice. It’s a tropical treat that is perfect for a hot day.
Dairy-free vs non-dairy
Dole Whip is an iconic Disney treat. While it does contain dairy, there are some locations where it is offered as a dairy-free frozen treat. So, are you wondering if this ice cream is a good choice for you?
Dole Whips can be made with a variety of liquid bases, including pineapple juice, rum, coconut rum, and lime. They are also available in a sundae. However, they have a very high calorie content. In fact, the standard 5-ounce serving has 110 calories.
If you want a Dole Whip that is dairy-free, you can find it at the Market Place Snacks district in Disney Springs. Or, you can visit Captain Cook’s at the Polynesian Resort.
Dole Whip is a popular treat at Disneyland and Walt Disney World. It is also sold at other regional amusement parks. Although it is not recommended for those with allergies to milk or eggs, it is safe for those who adhere to a healthy diet.
Vegan vs. gluten-free
If you are a vegan or have a gluten allergy, Dole Whip is a perfect option for you. This soft-serve dessert is available in a variety of flavors, including mango, pineapple, lemon, lime, and strawberry. You can enjoy it as a sundae, float, or cone.
If you want to find a dairy-free alternative to this sweet treat, you can always check out a few homemade copycat recipes. Some of the best choices include vanilla ice cream, and a few homemade versions of Dole’s other flavors.
In addition to the many tasty and healthy options, Dole Whip is also a great choice if you are watching your calories. A standard serving is just 5 ounces. Each serving contains 110 calories, which is low compared to other popular frozen treats.
Another benefit to choosing Dole Whip over other alternatives is that it is low in fat. It has no cholesterol, and it’s also lactose-free and gluten-free.
Also Read: Are Veggie Straws Gluten Free?