Tea is a great way to boost your immune system, and the best ones contain the necessary antioxidants to help your body fight off sickness. Not only can it ease symptoms of cold and flu, but it can also protect you from cancer and heart disease.
In terms of tea, the benefits are largely dependent on the type of tea that you choose to drink. If you are looking to ward off colds and flu, black tea might be the best choice. The antioxidants in black tea help the body combat illnesses. It also contains alkylamine, a component that has been shown to increase the body’s defenses against infection.
Ginger is another one of the teas to try. It can add a healthy dose of vitamin C to your daily diet. This vitamin is essential to various cellular functions, including the immune system. You can add it to tea or a glass of lemon juice. Aside from the flavor, you might even want to try adding honey to this tea.
Another option is lemongrass. While lemongrass has been used for years as a natural remedy to promote sleep, it is also a great source of antioxidants. As a bonus, it also has antibacterial properties.
Echinacea is another popular herbal option. These teas, which are usually harvested from the wild Baltic forest, are said to boost the immune system. They contain a number of warming spices, including ginger and licorice root. Having a good amount of EGCG (echinacea purpurea), a polyphenolic catechin, can help protect you from dental caries and oral infections.
Lemon balm and star anise are also good for your immune system. They are known to have antiviral properties, as well. Although scientists are still trying to understand the role these herbs play in your body, they are good choices to try.
Some people think that the best Tea for the immune system is green tea. Green tea is a “real” tea that is processed in a factory. This means that it maintains much of its natural chemical structure. Generally speaking, it has a grassy flavor.
Other teas to try include elderflower and lemongrass. While these might not have as much hype, they do provide some of the benefits. Elderflower is especially beneficial because it helps strengthen the immune system. It also helps with hay fever. Just be sure that you don’t overdo it. Elderflower tea is not for the faint of heart. Drink it hot, and you will enjoy the taste.
On the other hand, the most effective Tea for the immune system might not be found in the same cup. To get the most from the tea that you choose, make sure that you consume it in moderation. If you have a weak immune system, it might be a good idea to consult a healthcare professional.
While tea may not be the best way to obtain certain compounds, it is a fun beverage to try. Try a variety of different teas to find out which is right for you.
Also Read: Is Hibiscus Tea Safe During Pregnancy?